Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Frosted Mini-wheats, Regular
from Kellogg's

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

5.1mg

Potassium

173.4mg

Total Carbohydrate

41g

14%

Dietary Fiber

5.1g

20%

Sugars

10g

Protein

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 82%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 23%	•	Niacin 25%
Magnesium 15%	•	Phosphorus 15%
Zinc 11%	•	Copper 8%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

341

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

10mg

Potassium

340mg

10%

Total Carbohydrate

80.4g

27%

Dietary Fiber

10g

40%

Sugars

19.6g

Protein

9.8g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 161%
Thiamin 49%	•	Riboflavin 49%
Vitamin B₆ 49%	•	Vitamin B₁₂ 49%
Folic Acid 44%	•	Niacin 49%
Magnesium 30%	•	Phosphorus 29%
Zinc 21%	•	Copper 16%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Frosted Mini-wheats, Regular from Kellogg's

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Frosted Mini-wheats, Regular
from Kellogg's