Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Frosted Mini-wheats, Regular
from Kellogg's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
174
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
173.4mg
5%
Total Carbohydrate
41g
14%
Dietary Fiber
5.1g
20%
Sugars
10g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  82%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  23% • Niacin  25%
Magnesium  15% • Phosphorus  15%
Zinc  11% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
341
Calories from Fat
12
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
340mg
10%
Total Carbohydrate
80.4g
27%
Dietary Fiber
10g
40%
Sugars
19.6g
Protein
9.8g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  161%
Thiamin  49% • Riboflavin  49%
Vitamin B6  49% • Vitamin B12  49%
Folic Acid  44% • Niacin  49%
Magnesium  30% • Phosphorus  29%
Zinc  21% • Copper  16%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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