Nutritional Information, Diet Info and Calories in
Fried Flounder Dinner
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
500
Calories from Fat
216
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,190mg
50%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
252.93 grams
 
Amount Per Serving
Calories
500
Calories from Fat
216
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,190mg
50%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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