Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Freshwater Bass, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
90
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
53.7mg
18%
Sodium
55.3mg
2%
Potassium
281.2mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.9g
30%
 
Vitamin A  2% • Vitamin C  3%
Calcium  6% • Iron  7%
Thiamin  4% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  26%
Niacin  5% • Magnesium  6%
Phosphorus  16% • Zinc  3%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
114
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
70mg
3%
Potassium
356mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.9g
38%
 
Vitamin A  2% • Vitamin C  3%
Calcium  8% • Iron  8%
Thiamin  5% • Riboflavin  4%
Vitamin B6  6% • Vitamin B12  33%
Niacin  6% • Magnesium  8%
Phosphorus  20% • Zinc  4%
Copper  5% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
97
Calories from Fat
28
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
57.8mg
19%
Sodium
59.5mg
2%
Potassium
302.6mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
 
Vitamin A  2% • Vitamin C  3%
Calcium  7% • Iron  7%
Thiamin  4% • Riboflavin  4%
Vitamin B6  5% • Vitamin B12  28%
Niacin  5% • Magnesium  6%
Phosphorus  17% • Zinc  4%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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