Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Freshwater Bass, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.6g

Trans Fat

Cholesterol

53.7mg

18%

Sodium

55.3mg

Potassium

281.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.9g

30%

Vitamin A 2%	•	Vitamin C 3%
Calcium 6%	•	Iron 7%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 26%
Niacin 5%	•	Magnesium 6%
Phosphorus 16%	•	Zinc 3%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

0.8g

Trans Fat

Cholesterol

68mg

23%

Sodium

70mg

Potassium

356mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.9g

38%

Vitamin A 2%	•	Vitamin C 3%
Calcium 8%	•	Iron 8%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Vitamin B₁₂ 33%
Niacin 6%	•	Magnesium 8%
Phosphorus 20%	•	Zinc 4%
Copper 5%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.7g

Trans Fat

Cholesterol

57.8mg

19%

Sodium

59.5mg

Potassium

302.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16g

32%

Vitamin A 2%	•	Vitamin C 3%
Calcium 7%	•	Iron 7%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Vitamin B₁₂ 28%
Niacin 5%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Freshwater Bass, Raw

Notes: mixed species, raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Freshwater Bass, Raw

Notes: mixed species, raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Freshwater Bass, Raw