Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Freshwater Bass, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.6g

Trans Fat

Cholesterol

53.9mg

18%

Sodium

55.8mg

Potassium

282.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15g

30%

Vitamin A 1%	•	Vitamin C 2%
Calcium 6%	•	Iron 7%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Vitamin B₁₂ 24%
Niacin 5%	•	Magnesium 6%
Phosphorus 16%	•	Zinc 3%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

Trans Fat

Cholesterol

87mg

29%

Sodium

90mg

Potassium

456mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.2g

48%

Vitamin A 2%	•	Vitamin C 4%
Calcium 10%	•	Iron 11%
Thiamin 6%	•	Riboflavin 5%
Vitamin B₆ 7%	•	Vitamin B₁₂ 38%
Niacin 8%	•	Magnesium 10%
Phosphorus 26%	•	Zinc 6%
Copper 6%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.9g

Trans Fat

Cholesterol

73.9mg

25%

Sodium

76.5mg

Potassium

387.6mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.6g

41%

Vitamin A 2%	•	Vitamin C 3%
Calcium 9%	•	Iron 9%
Thiamin 5%	•	Riboflavin 5%
Vitamin B₆ 6%	•	Vitamin B₁₂ 33%
Niacin 6%	•	Magnesium 8%
Phosphorus 22%	•	Zinc 5%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Freshwater Bass, Cooked

Notes: mixed species, dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Freshwater Bass, Cooked