Nutritional Information, Diet Info and Calories in
Fresh Steamed Vegetables
from
Boston Market
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3.9
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
60
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.5g
5%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
40mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
7g
2%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
2g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Tender, steamed broccoli, carrots, zucchini, yellow squash and green beans tossed in olive oil, salt and pepper.
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
128
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
60
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.5g
5%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
40mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
7g
2%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
2g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4 4/5
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
60
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.5g
5%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
40mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
7g
2%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
2g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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