Restaurant Menu Items. Fast Food / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
French Fries

Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
427
Calories from Fat
205
 
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
5.3g
27%
Trans Fat
5.9g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
737mg
21%
Total Carbohydrate
50.3g
17%
Dietary Fiber
4.7g
19%
Sugars
0.9g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  6%
Calcium  2% • Iron  10%
Thiamin  16% • Riboflavin  5%
Vitamin B6  25% • Niacin  17%
Magnesium  11% • Phosphorus  18%
Zinc  7% • Copper  10%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
457
Calories from Fat
219
 
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
5.7g
28%
Trans Fat
6.3g
Cholesterol
0mg
0%
Sodium
278.2mg
12%
Potassium
788.8mg
23%
Total Carbohydrate
53.8g
18%
Dietary Fiber
5g
20%
Sugars
1g
Protein
5.4g
11%
 
Vitamin A  0% • Vitamin C  6%
Calcium  2% • Iron  11%
Thiamin  17% • Riboflavin  6%
Vitamin B6  27% • Niacin  18%
Magnesium  12% • Phosphorus  20%
Zinc  7% • Copper  10%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
274
Calories from Fat
132
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.4g
17%
Trans Fat
3.8g
Cholesterol
0mg
0%
Sodium
166.8mg
7%
Potassium
472.9mg
14%
Total Carbohydrate
32.3g
11%
Dietary Fiber
3g
12%
Sugars
0.6g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  7%
Thiamin  10% • Riboflavin  3%
Vitamin B6  16% • Niacin  11%
Magnesium  7% • Phosphorus  12%
Zinc  4% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
271
Calories from Fat
130
 
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.4g
17%
Trans Fat
3.7g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
467.7mg
13%
Total Carbohydrate
31.9g
11%
Dietary Fiber
3g
12%
Sugars
0.6g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  6%
Thiamin  10% • Riboflavin  3%
Vitamin B6  16% • Niacin  11%
Magnesium  7% • Phosphorus  12%
Zinc  4% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
297
Calories from Fat
143
 
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
3.7g
18%
Trans Fat
4.1g
Cholesterol
0mg
0%
Sodium
180.8mg
8%
Potassium
512.6mg
15%
Total Carbohydrate
35g
12%
Dietary Fiber
3.3g
13%
Sugars
0.6g
Protein
3.5g
7%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  7%
Thiamin  11% • Riboflavin  4%
Vitamin B6  18% • Niacin  12%
Magnesium  8% • Phosphorus  13%
Zinc  5% • Copper  7%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
539
Calories from Fat
259
 
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
6.7g
34%
Trans Fat
7.4g
Cholesterol
0mg
0%
Sodium
328.1mg
14%
Potassium
930.3mg
27%
Total Carbohydrate
63.4g
21%
Dietary Fiber
5.9g
24%
Sugars
1.2g
Protein
6.4g
13%
 
Vitamin A  0% • Vitamin C  8%
Calcium  2% • Iron  13%
Thiamin  20% • Riboflavin  7%
Vitamin B6  32% • Niacin  21%
Magnesium  14% • Phosphorus  23%
Zinc  8% • Copper  12%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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