Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Fontina Cheese

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
58
Calories from Fat
41
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
17.4mg
6%
Sodium
120mg
5%
Potassium
9.6mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
3.8g
8%
 
Vitamin A  3% • Vitamin C  0%
Calcium  8% • Iron  0%
Riboflavin  2% • Vitamin B6  1%
Vitamin B12  4% • Magnesium  1%
Phosphorus  5% • Zinc  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
510
Calories from Fat
361
 
% Daily Value*
Total Fat
41.1g
63%
Saturated Fat
25.3g
127%
Trans Fat
0g
Cholesterol
153.1mg
51%
Sodium
1,056mg
44%
Potassium
84.5mg
2%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
2.1g
Protein
33.8g
68%
 
Vitamin A  24% • Vitamin C  0%
Calcium  73% • Iron  2%
Thiamin  2% • Riboflavin  16%
Vitamin B6  5% • Vitamin B12  37%
Niacin  1% • Magnesium  5%
Phosphorus  46% • Zinc  31%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
387
Calories from Fat
273
 
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat
19.2g
96%
Trans Fat
0g
Cholesterol
116mg
39%
Sodium
800mg
33%
Potassium
64mg
2%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
25.6g
51%
 
Vitamin A  18% • Vitamin C  0%
Calcium  55% • Iron  1%
Thiamin  1% • Riboflavin  12%
Vitamin B6  4% • Vitamin B12  28%
Niacin  1% • Magnesium  3%
Phosphorus  35% • Zinc  23%
Copper  1% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
110
Calories from Fat
77
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
32.9mg
11%
Sodium
226.8mg
9%
Potassium
18.1mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
7.3g
15%
 
Vitamin A  5% • Vitamin C  0%
Calcium  16% • Iron  0%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12  8% • Magnesium  1%
Phosphorus  10% • Zinc  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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