Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Fontina Cheese

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

17.4mg

Sodium

120mg

Potassium

9.6mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

0.2g

Protein

3.8g

Vitamin A 3%	•	Vitamin C 0%
Calcium 8%	•	Iron 0%
Riboflavin 2%	•	Vitamin B₆ 1%
Vitamin B₁₂ 4%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

510

Calories from Fat

361

% Daily Value^*

Total Fat

41.1g

63%

Saturated Fat

25.3g

127%

Trans Fat

Cholesterol

153.1mg

51%

Sodium

1,056mg

44%

Potassium

84.5mg

Total Carbohydrate

2.1g

Dietary Fiber

Sugars

2.1g

Protein

33.8g

68%

Vitamin A 24%	•	Vitamin C 0%
Calcium 73%	•	Iron 2%
Thiamin 2%	•	Riboflavin 16%
Vitamin B₆ 5%	•	Vitamin B₁₂ 37%
Niacin 1%	•	Magnesium 5%
Phosphorus 46%	•	Zinc 31%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

387

Calories from Fat

273

% Daily Value^*

Total Fat

31.1g

48%

Saturated Fat

19.2g

96%

Trans Fat

Cholesterol

116mg

39%

Sodium

800mg

33%

Potassium

64mg

Total Carbohydrate

1.6g

Dietary Fiber

Sugars

1.6g

Protein

25.6g

51%

Vitamin A 18%	•	Vitamin C 0%
Calcium 55%	•	Iron 1%
Thiamin 1%	•	Riboflavin 12%
Vitamin B₆ 4%	•	Vitamin B₁₂ 28%
Niacin 1%	•	Magnesium 3%
Phosphorus 35%	•	Zinc 23%
Copper 1%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

8.8g

14%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

32.9mg

11%

Sodium

226.8mg

Potassium

18.1mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

0.4g

Protein

7.3g

15%

Vitamin A 5%	•	Vitamin C 0%
Calcium 16%	•	Iron 0%
Riboflavin 3%	•	Vitamin B₆ 1%
Vitamin B₁₂ 8%	•	Magnesium 1%
Phosphorus 10%	•	Zinc 7%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Fontina Cheese

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Fontina Cheese