Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Flax Seed, Ground

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

2.1mg

Potassium

56.9mg

Total Carbohydrate

Dietary Fiber

1.9g

Sugars

0.1g

Protein

1.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 8%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 7%	•	Phosphorus 4%
Zinc 2%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

888

Calories from Fat

576

% Daily Value^*

Total Fat

70.8g

109%

Saturated Fat

6.1g

31%

Trans Fat

Cholesterol

0mg

Sodium

50.4mg

Potassium

1,365.8mg

39%

Total Carbohydrate

48.5g

16%

Dietary Fiber

45.9g

183%

Sugars

2.6g

Protein

30.7g

61%

Vitamin A 0%	•	Vitamin C 2%
Calcium 43%	•	Iron 53%
Thiamin 184%	•	Riboflavin 16%
Vitamin B₆ 40%	•	Niacin 26%
Magnesium 165%	•	Phosphorus 108%
Zinc 49%	•	Copper 102%
Pantothenic Acid 17%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

0.8mg

Potassium

20.3mg

Total Carbohydrate

0.7g

Dietary Fiber

0.7g

Sugars

Protein

0.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 3%	•	Vitamin B₆ 1%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

529

Calories from Fat

343

% Daily Value^*

Total Fat

42.2g

65%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

0mg

Sodium

30mg

Potassium

813mg

23%

Total Carbohydrate

28.9g

10%

Dietary Fiber

27.3g

109%

Sugars

1.6g

Protein

18.3g

37%

Vitamin A 0%	•	Vitamin C 1%
Calcium 26%	•	Iron 32%
Thiamin 110%	•	Riboflavin 9%
Vitamin B₆ 24%	•	Niacin 15%
Magnesium 98%	•	Phosphorus 64%
Zinc 29%	•	Copper 61%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Flax Seed, Ground

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Flax Seed, Ground