Nutritional Information, Diet Info and Calories in
Fit Fare Tilapia Ranchero
from
Denny's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
16
oz
|
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| Amount Per Serving | ||||||
|
Calories
550
Calories from Fat
220
|
||||||
% Daily Value* |
||||||
|
Total Fat
24g
37%
|
||||||
|
Saturated Fat
7g
35%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
125mg
42%
|
||||||
|
Sodium
1,030mg
43%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
68g
23%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
56g
112%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Dinner - Fit Fare Tilapia Ranchero
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
12
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
550
Calories from Fat
220
|
||||||
% Daily Value* |
||||||
|
Total Fat
24g
37%
|
||||||
|
Saturated Fat
7g
35%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
125mg
42%
|
||||||
|
Sodium
1,030mg
43%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
68g
23%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
56g
112%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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