Nutritional Information, Diet Info and Calories in
Fish W/vegetables

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
79
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
141mg
6%
Potassium
267mg
8%
Total Carbohydrate
4.9g
2%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
8.8g
18%
 
Vitamin A  0% Vitamin C  4%
Calcium  1% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  6% Vitamin B12  7%
Niacin  6% Magnesium  4%
Phosphorus  12% Iodine  55%
Zinc  1% Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"