Restaurant Menu Items. Generic / Poultry and Seafood

Nutritional Information, Diet Info and Calories in
Fish Fillet, Fried

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
211
Calories from Fat
98
 
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
30.9mg
10%
Sodium
484.1mg
20%
Potassium
291.2mg
8%
Total Carbohydrate
15.4g
5%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
13.3g
27%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  7% • Riboflavin  6%
Vitamin B6  5% • Vitamin B12  17%
Folic Acid  1% • Niacin  10%
Magnesium  5% • Phosphorus  16%
Zinc  3% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: battered or breaded

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
232
Calories from Fat
108
 
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
34mg
11%
Sodium
532mg
22%
Potassium
320mg
9%
Total Carbohydrate
17g
6%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
14.7g
29%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  12%
Thiamin  7% • Riboflavin  6%
Vitamin B6  5% • Vitamin B12  18%
Folic Acid  1% • Niacin  11%
Magnesium  6% • Phosphorus  17%
Zinc  3% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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