Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Firm Tofu

Nutrition Facts
Serving Size
1/5 block
 
Amount Per Serving
Calories
102
Calories from Fat
51
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
153.6mg
4%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
10.6g
21%
 
Vitamin A  2% • Vitamin C  0%
Calcium  26% • Iron  9%
Thiamin  7% • Riboflavin  4%
Vitamin B6  3% • Niacin  1%
Magnesium  9% • Phosphorus  12%
Zinc  7% • Copper  12%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
65
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Potassium
97.9mg
3%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
6.8g
14%
 
Vitamin A  1% • Vitamin C  0%
Calcium  17% • Iron  6%
Thiamin  4% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  6% • Phosphorus  8%
Zinc  4% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
182
Calories from Fat
91
 
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.6mg
1%
Potassium
274mg
8%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.2g
9%
Sugars
0g
Protein
18.9g
38%
 
Vitamin A  4% • Vitamin C  0%
Calcium  47% • Iron  16%
Thiamin  12% • Riboflavin  7%
Vitamin B6  5% • Niacin  2%
Magnesium  17% • Phosphorus  22%
Zinc  12% • Copper  22%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
144
Calories from Fat
72
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.9mg
0%
Potassium
216.8mg
6%
Total Carbohydrate
4.1g
1%
Dietary Fiber
1.8g
7%
Sugars
0g
Protein
15g
30%
 
Vitamin A  3% • Vitamin C  0%
Calcium  37% • Iron  12%
Thiamin  10% • Riboflavin  6%
Vitamin B6  4% • Niacin  2%
Magnesium  13% • Phosphorus  17%
Zinc  10% • Copper  17%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
70
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
105.4mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0.9g
3%
Sugars
0g
Protein
7.3g
15%
 
Vitamin A  1% • Vitamin C  0%
Calcium  18% • Iron  6%
Thiamin  5% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  6% • Phosphorus  8%
Zinc  5% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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