Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Filet-o-fish Sandwich
from McDonald's

Nutrition Facts
Serving Size
1 item
 
Amount Per Serving
Calories
289
Calories from Fat
88
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.9g
Cholesterol
30.8mg
10%
Sodium
520.3mg
22%
Potassium
237.4mg
7%
Total Carbohydrate
39.9g
13%
Dietary Fiber
1g
4%
Sugars
5g
Protein
14.7g
29%
 
Vitamin A  2% • Vitamin C  0%
Calcium  16% • Iron  11%
Thiamin  23% • Riboflavin  15%
Vitamin B12  16% • Niacin  17%
Magnesium  7% • Phosphorus  16%
Zinc  4% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o tartar sauce

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
235
Calories from Fat
72
 
% Daily Value*
Total Fat
8.8g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.8g
Cholesterol
25mg
8%
Sodium
423mg
18%
Potassium
193mg
6%
Total Carbohydrate
32.5g
11%
Dietary Fiber
0.8g
3%
Sugars
4g
Protein
11.9g
24%
 
Vitamin A  2% • Vitamin C  0%
Calcium  13% • Iron  9%
Thiamin  19% • Riboflavin  12%
Vitamin B12  13% • Niacin  14%
Magnesium  6% • Phosphorus  13%
Zinc  4% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"