Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Filbert, Dried, Raw (hazelnut)

Nutrition Facts

Serving Size

10 nuts

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

95.2mg

Total Carbohydrate

2.3g

Dietary Fiber

1.4g

Sugars

0.6g

Protein

2.1g

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 4%
Thiamin 6%	•	Riboflavin 1%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 6%	•	Phosphorus 4%
Zinc 2%	•	Copper 12%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

715

Calories from Fat

583

% Daily Value^*

Total Fat

69.9g

107%

Saturated Fat

5.1g

26%

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

782mg

22%

Total Carbohydrate

19.2g

Dietary Fiber

11.2g

45%

Sugars

Protein

17.2g

34%

Vitamin A 0%	•	Vitamin C 12%
Calcium 13%	•	Iron 30%
Thiamin 49%	•	Riboflavin 8%
Vitamin B₆ 32%	•	Niacin 10%
Magnesium 47%	•	Phosphorus 33%
Zinc 19%	•	Copper 99%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

621

Calories from Fat

507

% Daily Value^*

Total Fat

60.8g

93%

Saturated Fat

4.5g

22%

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

680mg

19%

Total Carbohydrate

16.7g

Dietary Fiber

9.7g

39%

Sugars

4.3g

Protein

14.9g

30%

Vitamin A 0%	•	Vitamin C 11%
Calcium 11%	•	Iron 26%
Thiamin 43%	•	Riboflavin 7%
Vitamin B₆ 28%	•	Niacin 9%
Magnesium 41%	•	Phosphorus 29%
Zinc 16%	•	Copper 86%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

176

Calories from Fat

144

% Daily Value^*

Total Fat

17.2g

26%

Saturated Fat

1.3g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

192.8mg

Total Carbohydrate

4.7g

Dietary Fiber

2.7g

11%

Sugars

1.2g

Protein

4.2g

Vitamin A 0%	•	Vitamin C 3%
Calcium 3%	•	Iron 7%
Thiamin 12%	•	Riboflavin 2%
Vitamin B₆ 8%	•	Niacin 3%
Magnesium 12%	•	Phosphorus 8%
Zinc 5%	•	Copper 25%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Filbert, Dried, Raw (hazelnut)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Filbert, Dried, Raw (hazelnut)