Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Fig, Heavy Syrup, Canned

Nutrition Facts
Serving Size
1 fig
 
Amount Per Serving
Calories
24
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
27.7mg
1%
Total Carbohydrate
6.4g
2%
Dietary Fiber
0.6g
2%
Sugars
5.8g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  0%
Riboflavin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
222
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
256.4mg
7%
Total Carbohydrate
59.3g
20%
Dietary Fiber
5.7g
23%
Sugars
53.6g
Protein
1g
2%
 
Vitamin A  2% • Vitamin C  4%
Calcium  7% • Iron  4%
Thiamin  4% • Riboflavin  5%
Vitamin B6  9% • Niacin  6%
Magnesium  6% • Phosphorus  3%
Zinc  2% • Copper  14%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
86
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
99mg
3%
Total Carbohydrate
22.9g
8%
Dietary Fiber
2.2g
9%
Sugars
20.7g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  3% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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