Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Fig, Extra Heavy Syrup, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
279
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
253.2mg
7%
Total Carbohydrate
72.7g
24%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
 
Vitamin A  2% • Vitamin C  4%
Calcium  7% • Iron  4%
Thiamin  4% • Riboflavin  6%
Niacin  5% • Magnesium  7%
Phosphorus  3% • Zinc  2%
Copper  13% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
107
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
97mg
3%
Total Carbohydrate
27.9g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  3% • Iron  2%
Thiamin  1% • Riboflavin  2%
Niacin  2% • Magnesium  3%
Phosphorus  1% • Zinc  1%
Copper  5% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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