Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Fig, Extra Heavy Syrup, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

279

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

2.6mg

Potassium

253.2mg

Total Carbohydrate

72.7g

24%

Dietary Fiber

Sugars

Protein

Vitamin A 2%	•	Vitamin C 4%
Calcium 7%	•	Iron 4%
Thiamin 4%	•	Riboflavin 6%
Niacin 5%	•	Magnesium 7%
Phosphorus 3%	•	Zinc 2%
Copper 13%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

97mg

Total Carbohydrate

27.9g

Dietary Fiber

Sugars

Protein

0.4g

Vitamin A 1%	•	Vitamin C 2%
Calcium 3%	•	Iron 2%
Thiamin 1%	•	Riboflavin 2%
Niacin 2%	•	Magnesium 3%
Phosphorus 1%	•	Zinc 1%
Copper 5%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Fig, Extra Heavy Syrup, Canned

Notes: solids and liquids

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Fig, Extra Heavy Syrup, Canned