Fruits / Dried

Nutritional Information, Diet Info and Calories in
Fig, Dried

Nutrition Facts

Serving Size

1 fig

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.8mg

Potassium

57.1mg

Total Carbohydrate

5.4g

Dietary Fiber

0.8g

Sugars

Protein

0.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Magnesium 1%	•	Phosphorus 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: uncooked

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

355

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

14.9mg

Potassium

1,013.2mg

29%

Total Carbohydrate

95.2g

32%

Dietary Fiber

14.6g

58%

Sugars

71.4g

Protein

4.9g

10%

Vitamin A 0%	•	Vitamin C 3%
Calcium 24%	•	Iron 17%
Thiamin 8%	•	Riboflavin 7%
Vitamin B₆ 8%	•	Niacin 5%
Magnesium 25%	•	Phosphorus 10%
Zinc 5%	•	Copper 21%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

238

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

10mg

Potassium

680mg

19%

Total Carbohydrate

63.9g

21%

Dietary Fiber

9.8g

39%

Sugars

47.9g

Protein

3.3g

Vitamin A 0%	•	Vitamin C 2%
Calcium 16%	•	Iron 11%
Thiamin 6%	•	Riboflavin 5%
Vitamin B₆ 5%	•	Niacin 3%
Magnesium 17%	•	Phosphorus 7%
Zinc 4%	•	Copper 14%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Fig, Dried

Notes: uncooked

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Fig, Dried