Fruits / Dried

Nutritional Information, Diet Info and Calories in
Fig, Dried

Nutrition Facts
Serving Size
1 fig
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
57.1mg
2%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0.8g
3%
Sugars
4g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: uncooked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
355
Calories from Fat
0
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.9mg
1%
Potassium
1,013.2mg
29%
Total Carbohydrate
95.2g
32%
Dietary Fiber
14.6g
58%
Sugars
71.4g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  3%
Calcium  24% • Iron  17%
Thiamin  8% • Riboflavin  7%
Vitamin B6  8% • Niacin  5%
Magnesium  25% • Phosphorus  10%
Zinc  5% • Copper  21%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
238
Calories from Fat
0
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
680mg
19%
Total Carbohydrate
63.9g
21%
Dietary Fiber
9.8g
39%
Sugars
47.9g
Protein
3.3g
7%
 
Vitamin A  0% • Vitamin C  2%
Calcium  16% • Iron  11%
Thiamin  6% • Riboflavin  5%
Vitamin B6  5% • Niacin  3%
Magnesium  17% • Phosphorus  7%
Zinc  4% • Copper  14%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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