Fruits / Dried

Nutritional Information, Diet Info and Calories in
Fig, Dried, Stewed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
277
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.4mg
0%
Potassium
761.5mg
22%
Total Carbohydrate
71.4g
24%
Dietary Fiber
10.9g
44%
Sugars
60.5g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  19%
Calcium  18% • Iron  13%
Thiamin  2% • Riboflavin  17%
Vitamin B6  17% • Niacin  8%
Magnesium  19% • Phosphorus  8%
Zinc  4% • Copper  16%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
107
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
294mg
8%
Total Carbohydrate
27.6g
9%
Dietary Fiber
4.2g
17%
Sugars
23.4g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  7%
Calcium  7% • Iron  5%
Thiamin  1% • Riboflavin  6%
Vitamin B6  7% • Niacin  3%
Magnesium  7% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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