Fruits / Dried

Nutritional Information, Diet Info and Calories in
Fig, Dried, Stewed

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

277

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

10.4mg

Potassium

761.5mg

22%

Total Carbohydrate

71.4g

24%

Dietary Fiber

10.9g

44%

Sugars

60.5g

Protein

3.7g

Vitamin A 0%	•	Vitamin C 19%
Calcium 18%	•	Iron 13%
Thiamin 2%	•	Riboflavin 17%
Vitamin B₆ 17%	•	Niacin 8%
Magnesium 19%	•	Phosphorus 8%
Zinc 4%	•	Copper 16%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

294mg

Total Carbohydrate

27.6g

Dietary Fiber

4.2g

17%

Sugars

23.4g

Protein

1.4g

Vitamin A 0%	•	Vitamin C 7%
Calcium 7%	•	Iron 5%
Thiamin 1%	•	Riboflavin 6%
Vitamin B₆ 7%	•	Niacin 3%
Magnesium 7%	•	Phosphorus 3%
Zinc 2%	•	Copper 6%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Fig, Dried, Stewed

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Fig, Dried, Stewed