Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Feta Cheese

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
44
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15.1mg
5%
Sodium
189.7mg
8%
Potassium
10.5mg
0%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
2.4g
5%
 
Vitamin A  1% • Vitamin C  0%
Calcium  8% • Iron  1%
Thiamin  2% • Riboflavin  8%
Vitamin B6  4% • Vitamin B12  5%
Niacin  1% • Magnesium  1%
Phosphorus  6% • Zinc  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
388
Calories from Fat
274
 
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
22.4g
112%
Trans Fat
0g
Cholesterol
133.5mg
45%
Sodium
1,674mg
70%
Potassium
93mg
3%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0g
0%
Sugars
6.1g
Protein
21.3g
43%
 
Vitamin A  13% • Vitamin C  0%
Calcium  74% • Iron  5%
Thiamin  15% • Riboflavin  74%
Vitamin B6  32% • Vitamin B12  42%
Niacin  7% • Magnesium  7%
Phosphorus  51% • Zinc  29%
Copper  2% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
259
Calories from Fat
182
 
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
14.9g
75%
Trans Fat
0g
Cholesterol
89mg
30%
Sodium
1,116mg
47%
Potassium
62mg
2%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
4.1g
Protein
14.2g
28%
 
Vitamin A  8% • Vitamin C  0%
Calcium  49% • Iron  4%
Thiamin  10% • Riboflavin  49%
Vitamin B6  21% • Vitamin B12  28%
Niacin  5% • Magnesium  5%
Phosphorus  34% • Zinc  19%
Copper  1% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
73
Calories from Fat
52
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
25.2mg
8%
Sodium
316.4mg
13%
Potassium
17.6mg
1%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
4g
8%
 
Vitamin A  2% • Vitamin C  0%
Calcium  14% • Iron  1%
Thiamin  3% • Riboflavin  14%
Vitamin B6  6% • Vitamin B12  8%
Niacin  1% • Magnesium  1%
Phosphorus  10% • Zinc  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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