Spices / Seeds

Nutritional Information, Diet Info and Calories in
Fenugreek Seed

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
35
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.4mg
0%
Potassium
85.5mg
2%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  21%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
12
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
28.5mg
1%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  2%
Phosphorus  1% • Zinc  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
315
Calories from Fat
45
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
770mg
22%
Total Carbohydrate
58.4g
19%
Dietary Fiber
24.6g
98%
Sugars
0g
Protein
23g
46%
 
Vitamin A  1% • Vitamin C  5%
Calcium  18% • Iron  186%
Thiamin  22% • Riboflavin  22%
Vitamin B6  30% • Niacin  8%
Magnesium  48% • Phosphorus  30%
Zinc  17% • Copper  55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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