Spices / Seeds

Nutritional Information, Diet Info and Calories in
Fennel Seed

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5.1mg

Potassium

98.3mg

Total Carbohydrate

Dietary Fiber

2.3g

Sugars

Protein

0.9g

Vitamin A 0%	•	Vitamin C 2%
Calcium 7%	•	Iron 6%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 2%
Magnesium 6%	•	Phosphorus 3%
Zinc 1%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.8mg

Potassium

33.9mg

Total Carbohydrate

Dietary Fiber

0.8g

Sugars

Protein

0.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 2%
Thiamin 1%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

345

Calories from Fat

121

% Daily Value^*

Total Fat

14.9g

23%

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

88mg

Potassium

1,694mg

48%

Total Carbohydrate

52.3g

17%

Dietary Fiber

39.8g

159%

Sugars

Protein

15.8g

32%

Vitamin A 3%	•	Vitamin C 35%
Calcium 120%	•	Iron 103%
Thiamin 28%	•	Riboflavin 20%
Vitamin B₆ 23%	•	Niacin 30%
Magnesium 96%	•	Phosphorus 49%
Zinc 25%	•	Copper 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Fennel Seed

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Fennel Seed