Spices / Seeds

Nutritional Information, Diet Info and Calories in
Fennel Seed

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
20
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
98.3mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  2%
Calcium  7% • Iron  6%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  6% • Phosphorus  3%
Zinc  1% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
7
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
33.9mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  2%
Thiamin  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
345
Calories from Fat
121
 
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
1,694mg
48%
Total Carbohydrate
52.3g
17%
Dietary Fiber
39.8g
159%
Sugars
0g
Protein
15.8g
32%
 
Vitamin A  3% • Vitamin C  35%
Calcium  120% • Iron  103%
Thiamin  28% • Riboflavin  20%
Vitamin B6  23% • Niacin  30%
Magnesium  96% • Phosphorus  49%
Zinc  25% • Copper  53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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