Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Fennel Bulb, Raw

Nutrition Facts
Serving Size
1 bulb
 
Amount Per Serving
Calories
72
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
121.7mg
5%
Potassium
968.8mg
28%
Total Carbohydrate
17.1g
6%
Dietary Fiber
7.3g
29%
Sugars
0g
Protein
2.9g
6%
 
Vitamin A  6% • Vitamin C  47%
Calcium  11% • Iron  9%
Thiamin  2% • Riboflavin  4%
Vitamin B6  6% • Niacin  7%
Magnesium  10% • Phosphorus  12%
Zinc  3% • Copper  8%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
27
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45.2mg
2%
Potassium
360.2mg
10%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  2% • Vitamin C  17%
Calcium  4% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  3%
Magnesium  4% • Phosphorus  4%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
414mg
12%
Total Carbohydrate
7.3g
2%
Dietary Fiber
3.1g
12%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  3% • Vitamin C  20%
Calcium  5% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  3%
Magnesium  4% • Phosphorus  5%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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