Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Fat Free Plain Yogurt

Nutrition Facts

Serving Size

6 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

7.5mg

Sodium

122.5mg

Potassium

375mg

11%

Total Carbohydrate

12g

Dietary Fiber

Sugars

9.8g

Protein

7.8g

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 26%	•	Iron 0%
Thiamin 6%	•	Riboflavin 22%
Vitamin B₆ 4%	•	Vitamin B₁₂ 15%
Magnesium 6%	•	Phosphorus 22%
Pantothenic Acid 8%	•	Vitamin D 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

7.7mg

Sodium

125.6mg

Potassium

384.6mg

11%

Total Carbohydrate

12.3g

Dietary Fiber

Sugars

10g

Protein

7.9g

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 27%	•	Iron 0%
Thiamin 6%	•	Riboflavin 22%
Vitamin B₆ 4%	•	Vitamin B₁₂ 15%
Magnesium 6%	•	Phosphorus 22%
Pantothenic Acid 8%	•	Vitamin D 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

227 grams

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

9.6mg

Sodium

157.1mg

Potassium

480.8mg

14%

Total Carbohydrate

15.4g

Dietary Fiber

Sugars

12.5g

Protein

9.9g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 34%	•	Iron 0%
Thiamin 8%	•	Riboflavin 28%
Vitamin B₆ 5%	•	Vitamin B₁₂ 19%
Magnesium 8%	•	Phosphorus 28%
Pantothenic Acid 10%	•	Vitamin D 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Fat Free Plain Yogurt

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Fat Free Plain Yogurt