Nutritional Information, Diet Info and Calories in
Farina Cereal, Enriched, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
1.9mg
0%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Thiamin  1% Folic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
112
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.7mg
0%
Potassium
30.3mg
1%
Total Carbohydrate
24.4g
8%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
3.3g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
Thiamin  10% Riboflavin  6%
Vitamin B6  1% Folic Acid  19%
Niacin  6% Magnesium  1%
Phosphorus  3% Zinc  1%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
48
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
13mg
0%
Total Carbohydrate
10.5g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  4% Riboflavin  2%
Folic Acid  8% Niacin  2%
Magnesium  1% Phosphorus  1%
Zinc  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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