Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Farina Cereal, Enriched, Dry
from Quaker

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

153

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

0.9mg

Potassium

43.1mg

Total Carbohydrate

33.5g

11%

Dietary Fiber

1.3g

Sugars

0.1g

Protein

4.8g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 73%
Thiamin 13%	•	Riboflavin 7%
Vitamin B₆ 1%	•	Folic Acid 15%
Niacin 8%	•	Magnesium 2%
Phosphorus 4%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

348

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

98mg

Total Carbohydrate

76.1g

25%

Dietary Fiber

2.9g

12%

Sugars

0.3g

Protein

10.8g

22%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 167%
Thiamin 29%	•	Riboflavin 15%
Vitamin B₆ 3%	•	Folic Acid 33%
Niacin 18%	•	Magnesium 4%
Phosphorus 9%	•	Zinc 4%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Farina Cereal, Enriched, Dry from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Farina Cereal, Enriched, Dry
from Quaker