Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Farina Cereal, Enriched, Dry
from Quaker

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
153
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
43.1mg
1%
Total Carbohydrate
33.5g
11%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  73%
Thiamin  13% • Riboflavin  7%
Vitamin B6  1% • Folic Acid  15%
Niacin  8% • Magnesium  2%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
348
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
98mg
3%
Total Carbohydrate
76.1g
25%
Dietary Fiber
2.9g
12%
Sugars
0.3g
Protein
10.8g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  167%
Thiamin  29% • Riboflavin  15%
Vitamin B6  3% • Folic Acid  33%
Niacin  18% • Magnesium  4%
Phosphorus  9% • Zinc  4%
Copper  6% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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