Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Famila
from Familia

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

473

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

0.9g

Trans Fat

Cholesterol

0mg

Sodium

61mg

Potassium

602.7mg

17%

Total Carbohydrate

90g

30%

Dietary Fiber

10.4g

41%

Sugars

32g

Protein

11.6g

23%

Vitamin A 0%	•	Vitamin C 1%
Calcium 21%	•	Iron 19%
Thiamin 26%	•	Riboflavin 39%
Vitamin B₆ 6%	•	Vitamin B₁₂ 6%
Niacin 11%	•	Magnesium 97%
Phosphorus 41%	•	Zinc 16%
Copper 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

388

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

50mg

Potassium

494mg

14%

Total Carbohydrate

73.8g

25%

Dietary Fiber

8.5g

34%

Sugars

26.2g

Protein

9.5g

19%

Vitamin A 0%	•	Vitamin C 1%
Calcium 17%	•	Iron 15%
Thiamin 21%	•	Riboflavin 32%
Vitamin B₆ 5%	•	Vitamin B₁₂ 5%
Niacin 9%	•	Magnesium 79%
Phosphorus 34%	•	Zinc 13%
Copper 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Famila from Familia

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Famila
from Familia