Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Whole Wheat

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

133

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

420.4mg

18%

Potassium

138.6mg

Total Carbohydrate

26.7g

Dietary Fiber

4.4g

18%

Sugars

5.3g

Protein

5.8g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 17%	•	Iron 9%
Thiamin 13%	•	Riboflavin 5%
Vitamin B₆ 5%	•	Niacin 11%
Magnesium 12%	•	Phosphorus 19%
Zinc 7%	•	Copper 7%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

202

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

637mg

27%

Potassium

210mg

Total Carbohydrate

40.4g

13%

Dietary Fiber

6.7g

27%

Sugars

8.1g

Protein

8.8g

18%

Vitamin A 0%	•	Vitamin C 0%
Calcium 26%	•	Iron 14%
Thiamin 20%	•	Riboflavin 8%
Vitamin B₆ 8%	•	Niacin 17%
Magnesium 18%	•	Phosphorus 28%
Zinc 11%	•	Copper 11%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

180.6mg

Potassium

59.5mg

Total Carbohydrate

11.5g

Dietary Fiber

1.9g

Sugars

2.3g

Protein

2.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 4%
Thiamin 6%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 5%
Magnesium 5%	•	Phosphorus 8%
Zinc 3%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in English Muffin, Whole Wheat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
English Muffin, Whole Wheat