Nutritional Information, Diet Info and Calories in
English Muffin, Sourdough
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1 muffin
|
|||||||||
| Amount Per Serving | |||||||||
|
Calories
130
Calories from Fat
10
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
1.5g
2%
|
|||||||||
|
Saturated Fat
0g
0%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
0mg
0%
|
|||||||||
|
Sodium
500mg
21%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
26g
9%
|
|||||||||
|
Dietary Fiber
2g
8%
|
|||||||||
|
Sugars
3g
|
|||||||||
|
Protein
5g
10%
|
|||||||||
|
|||||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
57 grams
|
|||||||||
| Amount Per Serving | |||||||||
|
Calories
130
Calories from Fat
10
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
1.5g
2%
|
|||||||||
|
Saturated Fat
0g
0%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
0mg
0%
|
|||||||||
|
Sodium
500mg
21%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
26g
9%
|
|||||||||
|
Dietary Fiber
2g
8%
|
|||||||||
|
Sugars
3g
|
|||||||||
|
Protein
5g
10%
|
|||||||||
|
|||||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1 serving
|
|||||||||
| Amount Per Serving | |||||||||
|
Calories
120
Calories from Fat
9
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
1.4g
2%
|
|||||||||
|
Saturated Fat
0g
0%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
0mg
0%
|
|||||||||
|
Sodium
461.5mg
19%
|
|||||||||
|
Potassium
0mg
0%
|
|||||||||
|
Total Carbohydrate
24g
8%
|
|||||||||
|
Dietary Fiber
1.8g
7%
|
|||||||||
|
Sugars
2.8g
|
|||||||||
|
Protein
4.6g
9%
|
|||||||||
|
|||||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food