Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Raisin-cinnamon

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
136
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
189.2mg
8%
Potassium
98.6mg
3%
Total Carbohydrate
27.4g
9%
Dietary Fiber
1.5g
6%
Sugars
8.4g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  1%
Calcium  6% • Iron  14%
Thiamin  16% • Riboflavin  7%
Vitamin B6  2% • Folic Acid  8%
Niacin  10% • Magnesium  3%
Phosphorus  5% • Zinc  4%
Copper  5% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include apple-cinnamon

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
239
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
332mg
14%
Potassium
173mg
5%
Total Carbohydrate
48.1g
16%
Dietary Fiber
2.6g
10%
Sugars
14.8g
Protein
7.9g
16%
 
Vitamin A  0% • Vitamin C  2%
Calcium  11% • Iron  25%
Thiamin  27% • Riboflavin  13%
Vitamin B6  3% • Folic Acid  14%
Niacin  18% • Magnesium  6%
Phosphorus  9% • Zinc  6%
Copper  8% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
68
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
94.1mg
4%
Potassium
49mg
1%
Total Carbohydrate
13.6g
5%
Dietary Fiber
0.7g
3%
Sugars
4.2g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  7%
Thiamin  8% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  4%
Niacin  5% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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