Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Raisin-cinnamon

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

136

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

189.2mg

Potassium

98.6mg

Total Carbohydrate

27.4g

Dietary Fiber

1.5g

Sugars

8.4g

Protein

4.5g

Vitamin A 0%	•	Vitamin C 1%
Calcium 6%	•	Iron 14%
Thiamin 16%	•	Riboflavin 7%
Vitamin B₆ 2%	•	Folic Acid 8%
Niacin 10%	•	Magnesium 3%
Phosphorus 5%	•	Zinc 4%
Copper 5%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include apple-cinnamon

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

239

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

332mg

14%

Potassium

173mg

Total Carbohydrate

48.1g

16%

Dietary Fiber

2.6g

10%

Sugars

14.8g

Protein

7.9g

16%

Vitamin A 0%	•	Vitamin C 2%
Calcium 11%	•	Iron 25%
Thiamin 27%	•	Riboflavin 13%
Vitamin B₆ 3%	•	Folic Acid 14%
Niacin 18%	•	Magnesium 6%
Phosphorus 9%	•	Zinc 6%
Copper 8%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

94.1mg

Potassium

49mg

Total Carbohydrate

13.6g

Dietary Fiber

0.7g

Sugars

4.2g

Protein

2.2g

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 7%
Thiamin 8%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Folic Acid 4%
Niacin 5%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in English Muffin, Raisin-cinnamon

Notes: include apple-cinnamon

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
English Muffin, Raisin-cinnamon