Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Raisin-cinnamon, Toasted

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

143

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

191.9mg

Potassium

100.9mg

Total Carbohydrate

28.6g

10%

Dietary Fiber

1.6g

Sugars

6.9g

Protein

4.6g

Vitamin A 0%	•	Vitamin C 1%
Calcium 7%	•	Iron 14%
Thiamin 18%	•	Riboflavin 7%
Vitamin B₆ 2%	•	Folic Acid 9%
Niacin 11%	•	Magnesium 4%
Phosphorus 6%	•	Zinc 3%
Copper 5%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include apple-cinnamon

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

275

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

369mg

15%

Potassium

194mg

Total Carbohydrate

55g

18%

Dietary Fiber

12%

Sugars

13.3g

Protein

8.9g

18%

Vitamin A 0%	•	Vitamin C 2%
Calcium 14%	•	Iron 27%
Thiamin 34%	•	Riboflavin 14%
Vitamin B₆ 3%	•	Folic Acid 17%
Niacin 21%	•	Magnesium 7%
Phosphorus 11%	•	Zinc 7%
Copper 9%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

104.6mg

Potassium

55mg

Total Carbohydrate

15.6g

Dietary Fiber

0.9g

Sugars

3.8g

Protein

2.5g

Vitamin A 0%	•	Vitamin C 1%
Calcium 4%	•	Iron 8%
Thiamin 10%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Folic Acid 5%
Niacin 6%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in English Muffin, Raisin-cinnamon, Toasted

Notes: include apple-cinnamon

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
English Muffin, Raisin-cinnamon, Toasted