Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Raisin-cinnamon, Toasted

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
143
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
191.9mg
8%
Potassium
100.9mg
3%
Total Carbohydrate
28.6g
10%
Dietary Fiber
1.6g
6%
Sugars
6.9g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  1%
Calcium  7% • Iron  14%
Thiamin  18% • Riboflavin  7%
Vitamin B6  2% • Folic Acid  9%
Niacin  11% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  5% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include apple-cinnamon

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
275
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
369mg
15%
Potassium
194mg
6%
Total Carbohydrate
55g
18%
Dietary Fiber
3g
12%
Sugars
13.3g
Protein
8.9g
18%
 
Vitamin A  0% • Vitamin C  2%
Calcium  14% • Iron  27%
Thiamin  34% • Riboflavin  14%
Vitamin B6  3% • Folic Acid  17%
Niacin  21% • Magnesium  7%
Phosphorus  11% • Zinc  7%
Copper  9% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
78
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
104.6mg
4%
Potassium
55mg
2%
Total Carbohydrate
15.6g
5%
Dietary Fiber
0.9g
3%
Sugars
3.8g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  8%
Thiamin  10% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  5%
Niacin  6% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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