Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin, Light Multi-Grain
from Thomas'

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
100
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
8g
32%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  6%
Thiamin  10% • Riboflavin  6%
Folic Acid  8% • Niacin  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
100
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
8g
32%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  6%
Thiamin  10% • Riboflavin  6%
Folic Acid  8% • Niacin  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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