Nutritional Information, Diet Info and Calories in
English Muffin, Fork Split
from Weight Watchers

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
100
Calories from Fat
2
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  8%
Thiamin  15% Riboflavin  15%
Niacin  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 point

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