Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Emu, Top Loin, Broiled

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

370

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

214.7mg

72%

Sodium

141.5mg

Potassium

912.6mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

70.9g

142%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 69%
Thiamin 53%	•	Riboflavin 80%
Vitamin B₆ 104%	•	Vitamin B₁₂ 354%
Niacin 111%	•	Magnesium 18%
Phosphorus 67%	•	Zinc 56%
Copper 34%	•	Pantothenic Acid 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

152

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.8g

Trans Fat

Cholesterol

88mg

29%

Sodium

58mg

Potassium

374mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.1g

58%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 28%
Thiamin 22%	•	Riboflavin 33%
Vitamin B₆ 43%	•	Vitamin B₁₂ 145%
Niacin 46%	•	Magnesium 7%
Phosphorus 27%	•	Zinc 23%
Copper 14%	•	Pantothenic Acid 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.7g

Trans Fat

Cholesterol

74.8mg

25%

Sodium

49.3mg

Potassium

317.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.7g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 24%
Thiamin 18%	•	Riboflavin 28%
Vitamin B₆ 36%	•	Vitamin B₁₂ 123%
Niacin 39%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 19%
Copper 12%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Emu, Top Loin, Broiled

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Emu, Top Loin, Broiled