Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Emu, Oyster, Raw

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

423

Calories from Fat

131

% Daily Value^*

Total Fat

14.6g

22%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

243mg

81%

Sodium

450mg

19%

Potassium

750mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

68.4g

137%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 92%
Thiamin 54%	•	Riboflavin 81%
Vitamin B₆ 96%	•	Vitamin B₁₂ 338%
Niacin 112%	•	Magnesium 23%
Phosphorus 65%	•	Zinc 120%
Copper 29%	•	Pantothenic Acid 82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

1.2g

Trans Fat

Cholesterol

81mg

27%

Sodium

150mg

Potassium

250mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.8g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 31%
Thiamin 18%	•	Riboflavin 27%
Vitamin B₆ 32%	•	Vitamin B₁₂ 113%
Niacin 37%	•	Magnesium 8%
Phosphorus 22%	•	Zinc 40%
Copper 10%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Emu, Oyster, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Emu, Oyster, Raw