Nutritional Information, Diet Info and Calories in
Empower Cereal, Lowfat
from Health Valley

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
24
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
100mg
3%
Total Carbohydrate
42g
14%
Dietary Fiber
6g
24%
Sugars
12g
Protein
6g
12%
 
Vitamin A  15% Vitamin C  25%
Calcium  50% Iron  100%
Thiamin  100% Riboflavin  100%
Vitamin B6  100% Vitamin B12  100%
Vitamin E  100% Niacin  100%
Phosphorus  15% Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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