Nutritional Information, Diet Info and Calories in
Elk, Tenderloin, Broiled, Slo

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
149
Calories from Fat
28
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
66.2mg
22%
Sodium
46mg
2%
Potassium
360.6mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.3g
57%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  21%
Thiamin  9% Riboflavin  20%
Vitamin B6  22% Vitamin B12  45%
Niacin  28% Magnesium  7%
Phosphorus  26% Zinc  25%
Copper  16% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 123.5g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
30
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
50mg
2%
Potassium
392mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.8g
62%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  23%
Thiamin  10% Riboflavin  22%
Vitamin B6  24% Vitamin B12  49%
Niacin  31% Magnesium  7%
Phosphorus  29% Zinc  27%
Copper  17% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
138
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
61.2mg
20%
Sodium
42.5mg
2%
Potassium
333.2mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  19%
Thiamin  8% Riboflavin  18%
Vitamin B6  21% Vitamin B12  42%
Niacin  26% Magnesium  6%
Phosphorus  24% Zinc  23%
Copper  15% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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