Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Elderberry, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
105
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.7mg
0%
Potassium
406mg
12%
Total Carbohydrate
26.7g
9%
Dietary Fiber
10.1g
41%
Sugars
0g
Protein
1g
2%
 
Vitamin A  17% • Vitamin C  87%
Calcium  6% • Iron  13%
Thiamin  7% • Riboflavin  5%
Vitamin B6  17% • Niacin  4%
Magnesium  2% • Phosphorus  6%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
72
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
280mg
8%
Total Carbohydrate
18.4g
6%
Dietary Fiber
7g
28%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  12% • Vitamin C  60%
Calcium  4% • Iron  9%
Thiamin  5% • Riboflavin  4%
Vitamin B6  12% • Niacin  3%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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