Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Eggs, Grade A Brown Eggs, Large
from Eggland's Best

Nutrition Facts
Serving Size
1 egg
 
Amount Per Serving
Calories
70
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
170mg
57%
Sodium
65mg
3%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  6% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  15%
Vitamin B6  4% • Vitamin B12  20%
Vitamin E  25% • Folic Acid  10%
Phosphorus  8% • Iodine  40%
Zinc  4% • Pantothenic Acid  10%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
50 grams
 
Amount Per Serving
Calories
70
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
170mg
57%
Sodium
65mg
3%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  6% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  15%
Vitamin B6  4% • Vitamin B12  20%
Vitamin E  25% • Folic Acid  10%
Phosphorus  8% • Iodine  40%
Zinc  4% • Pantothenic Acid  10%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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