Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Eggs, Grade A Brown Eggs, Extra Large
from Eggland's Best

Nutrition Facts
Serving Size
1 egg
 
Amount Per Serving
Calories
80
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
200mg
67%
Sodium
75mg
3%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  6% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  20%
Vitamin B6  4% • Vitamin B12  25%
Vitamin E  30% • Folic Acid  10%
Phosphorus  10% • Iodine  45%
Zinc  4% • Pantothenic Acid  10%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
56 grams
 
Amount Per Serving
Calories
80
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
200mg
67%
Sodium
75mg
3%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  6% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  20%
Vitamin B6  4% • Vitamin B12  25%
Vitamin E  30% • Folic Acid  10%
Phosphorus  10% • Iodine  45%
Zinc  4% • Pantothenic Acid  10%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"