Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Eggplant

Nutrition Facts
Serving Size
1 eggplant
 
Amount Per Serving
Calories
109
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.2mg
0%
Potassium
1,053.4mg
30%
Total Carbohydrate
26.1g
9%
Dietary Fiber
15.6g
62%
Sugars
10.8g
Protein
4.6g
9%
 
Vitamin A  2% • Vitamin C  17%
Calcium  4% • Iron  6%
Thiamin  12% • Riboflavin  10%
Vitamin B6  19% • Niacin  15%
Magnesium  16% • Phosphorus  11%
Zinc  5% • Copper  19%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
193.3mg
6%
Total Carbohydrate
4.8g
2%
Dietary Fiber
2.9g
11%
Sugars
2g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  4% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
24
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
231.9mg
7%
Total Carbohydrate
5.7g
2%
Dietary Fiber
3.4g
14%
Sugars
2.4g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  4%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Niacin  3%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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