Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Eggplant, Raw

Nutrition Facts

Serving Size

1 eggplant

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

9.2mg

Potassium

1,053.4mg

30%

Total Carbohydrate

26.1g

Dietary Fiber

15.6g

62%

Sugars

10.8g

Protein

4.6g

Vitamin A 2%	•	Vitamin C 17%
Calcium 4%	•	Iron 6%
Thiamin 12%	•	Riboflavin 10%
Vitamin B₆ 19%	•	Niacin 15%
Magnesium 16%	•	Phosphorus 11%
Zinc 5%	•	Copper 19%
Pantothenic Acid 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1.25 lb, peeled

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.6mg

Potassium

188.6mg

Total Carbohydrate

4.7g

Dietary Fiber

2.8g

11%

Sugars

1.9g

Protein

0.8g

Vitamin A 0%	•	Vitamin C 3%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 3%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

230mg

Total Carbohydrate

5.7g

Dietary Fiber

3.4g

14%

Sugars

2.3g

Protein

Vitamin A 1%	•	Vitamin C 4%
Calcium 1%	•	Iron 1%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 4%	•	Phosphorus 3%
Zinc 1%	•	Copper 4%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Eggplant, Raw

Notes: yield from 1.25 lb, peeled

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Eggplant, Raw