Nutritional Information, Diet Info and Calories in
Eggo, Breakfast Sandwiches, Egg & Cheese
from Kellogg's

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
200
Calories from Fat
80
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
470mg
20%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
8g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
92 grams
 
Amount Per Serving
Calories
200
Calories from Fat
80
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
470mg
20%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
8g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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