Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Egg, cheese & ham / Plain Bagel
from Bruegger's

Nutrition Facts

Serving Size

1 sandwich

Amount Per Serving

Calories

460

Calories from Fat

170

% Daily Value^*

Total Fat

28g

43%

Saturated Fat

30%

Trans Fat

Cholesterol

210mg

70%

Sodium

1,270mg

53%

Potassium

0mg

Total Carbohydrate

73g

24%

Dietary Fiber

16%

Sugars

11g

Protein

31g

62%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

244 grams

Amount Per Serving

Calories

460

Calories from Fat

170

% Daily Value^*

Total Fat

28g

43%

Saturated Fat

30%

Trans Fat

Cholesterol

210mg

70%

Sodium

1,270mg

53%

Potassium

0mg

Total Carbohydrate

73g

24%

Dietary Fiber

16%

Sugars

11g

Protein

31g

62%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Egg, cheese & ham / Plain Bagel from Bruegger's

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Egg, cheese & ham / Plain Bagel
from Bruegger's