Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Egg White, Chicken, Raw

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

54.8mg

Potassium

53.8mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

0.2g

Protein

3.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Riboflavin 9%	•	Vitamin B₁₂ 1%
Magnesium 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

125

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

403.4mg

17%

Potassium

396.1mg

11%

Total Carbohydrate

1.8g

Dietary Fiber

Sugars

1.7g

Protein

26.5g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 1%
Riboflavin 63%	•	Vitamin B₆ 1%
Vitamin B₁₂ 4%	•	Niacin 1%
Magnesium 7%	•	Phosphorus 4%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

166mg

Potassium

163mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

0.7g

Protein

10.9g

22%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 0%
Riboflavin 26%	•	Vitamin B₁₂ 2%
Niacin 1%	•	Magnesium 3%
Phosphorus 2%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Egg White, Chicken, Raw

Notes: fresh

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Egg White, Chicken, Raw