Nutritional Information, Diet Info and Calories in
Egg White & Cheese with ham on 6" Flatbread
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
360
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1,340mg
56%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
3g
Protein
23g
46%
 
Vitamin A  4% Vitamin C  0%
Calcium  35% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
211 grams
 
Amount Per Serving
Calories
360
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1,340mg
56%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
3g
Protein
23g
46%
 
Vitamin A  4% Vitamin C  0%
Calcium  35% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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