Restaurant Menu Items. Generic / Breakfast

Nutritional Information, Diet Info and Calories in
Egg & Sausage Muffin Sandwich

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

486

Calories from Fat

274

% Daily Value^*

Total Fat

30.9g

47%

Saturated Fat

12.4g

62%

Trans Fat

Cholesterol

273.9mg

91%

Sodium

1,135.2mg

47%

Potassium

293.7mg

Total Carbohydrate

31g

10%

Dietary Fiber

Sugars

Protein

21.7g

43%

Vitamin A 13%	•	Vitamin C 2%
Calcium 20%	•	Iron 19%
Thiamin 56%	•	Riboflavin 29%
Vitamin B₆ 10%	•	Vitamin B₁₂ 23%
Folic Acid 9%	•	Niacin 22%
Magnesium 7%	•	Phosphorus 29%
Zinc 16%	•	Copper 6%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/cheese

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

295

Calories from Fat

166

% Daily Value^*

Total Fat

18.7g

29%

Saturated Fat

7.5g

38%

Trans Fat

Cholesterol

166mg

55%

Sodium

688mg

29%

Potassium

178mg

Total Carbohydrate

18.8g

Dietary Fiber

Sugars

Protein

13.1g

26%

Vitamin A 8%	•	Vitamin C 2%
Calcium 12%	•	Iron 12%
Thiamin 34%	•	Riboflavin 18%
Vitamin B₆ 6%	•	Vitamin B₁₂ 14%
Folic Acid 5%	•	Niacin 14%
Magnesium 5%	•	Phosphorus 17%
Zinc 10%	•	Copper 4%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Egg & Sausage Muffin Sandwich

Notes: w/cheese

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Egg & Sausage Muffin Sandwich