Nutritional Information, Diet Info and Calories in
Egg, Quail, Raw

Nutrition Facts
Serving Size
1 egg
 
Amount Per Serving
Calories
14
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
12.7mg
1%
Potassium
11.9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  1% Vitamin C  0%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  4%
Vitamin B6  1% Vitamin B12  2%
Phosphorus  2% Zinc  1%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole, fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
156
Calories from Fat
100
 
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
844mg
281%
Sodium
141mg
6%
Potassium
132mg
4%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
13.1g
26%
 
Vitamin A  11% Vitamin C  0%
Calcium  6% Iron  20%
Thiamin  9% Riboflavin  46%
Vitamin B6  8% Vitamin B12  26%
Niacin  1% Magnesium  3%
Phosphorus  23% Zinc  10%
Copper  3% Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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