Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Egg, Quail, Raw

Nutrition Facts

Serving Size

1 egg

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

76mg

25%

Sodium

12.7mg

Potassium

11.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

1.2g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Vitamin B₁₂ 2%
Phosphorus 2%	•	Zinc 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole, fresh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

156

Calories from Fat

100

% Daily Value^*

Total Fat

11.1g

17%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

844mg

281%

Sodium

141mg

Potassium

132mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

0.4g

Protein

13.1g

26%

Vitamin A 11%	•	Vitamin C 0%
Calcium 6%	•	Iron 20%
Thiamin 9%	•	Riboflavin 46%
Vitamin B₆ 8%	•	Vitamin B₁₂ 26%
Niacin 1%	•	Magnesium 3%
Phosphorus 23%	•	Zinc 10%
Copper 3%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Egg, Quail, Raw

Notes: whole, fresh

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Egg, Quail, Raw