Restaurant Menu Items. Fast Food / Breakfast

Nutritional Information, Diet Info and Calories in
Egg Mcmuffin
from McDonald's

Nutrition Facts
Serving Size
1 item
 
Amount Per Serving
Calories
289
Calories from Fat
104
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.4g
Cholesterol
231.8mg
77%
Sodium
847.3mg
35%
Potassium
218mg
6%
Total Carbohydrate
28.6g
10%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
17.6g
35%
 
Vitamin A  10% • Vitamin C  3%
Calcium  28% • Iron  17%
Thiamin  24% • Riboflavin  30%
Vitamin B12  15% • Niacin  22%
Magnesium  7% • Phosphorus  27%
Zinc  11% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
209
Calories from Fat
75
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.3g
Cholesterol
168mg
56%
Sodium
614mg
26%
Potassium
158mg
5%
Total Carbohydrate
20.7g
7%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
12.8g
26%
 
Vitamin A  7% • Vitamin C  2%
Calcium  20% • Iron  12%
Thiamin  18% • Riboflavin  22%
Vitamin B12  11% • Niacin  16%
Magnesium  5% • Phosphorus  20%
Zinc  8% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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