Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Egg, Duck, Raw

Nutrition Facts

Serving Size

1 egg

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

618.8mg

206%

Sodium

102.2mg

Potassium

155.4mg

Total Carbohydrate

Dietary Fiber

Sugars

0.7g

Protein

18%

Vitamin A 9%	•	Vitamin C 0%
Calcium 4%	•	Iron 15%
Thiamin 7%	•	Riboflavin 17%
Vitamin B₆ 9%	•	Vitamin B₁₂ 63%
Niacin 1%	•	Magnesium 3%
Phosphorus 15%	•	Zinc 7%
Copper 2%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole, fresh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

184

Calories from Fat

123

% Daily Value^*

Total Fat

13.8g

21%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

884mg

295%

Sodium

146mg

Potassium

222mg

Total Carbohydrate

1.5g

Dietary Fiber

Sugars

0.9g

Protein

12.8g

26%

Vitamin A 13%	•	Vitamin C 0%
Calcium 6%	•	Iron 21%
Thiamin 10%	•	Riboflavin 24%
Vitamin B₆ 13%	•	Vitamin B₁₂ 90%
Niacin 1%	•	Magnesium 4%
Phosphorus 22%	•	Zinc 9%
Copper 3%	•	Pantothenic Acid 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Egg, Duck, Raw

Notes: whole, fresh

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Egg, Duck, Raw