Dairy Products / Eggs

Nutritional Information, Diet Info and Calories in
Egg, Chicken, Scrambled

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

7.4g

11%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

214.7mg

72%

Sodium

170.8mg

Potassium

84.2mg

Total Carbohydrate

1.3g

Dietary Fiber

Sugars

1.1g

Protein

6.8g

14%

Vitamin A 6%	•	Vitamin C 0%
Calcium 4%	•	Iron 4%
Thiamin 2%	•	Riboflavin 16%
Vitamin B₆ 4%	•	Vitamin B₁₂ 8%
Magnesium 2%	•	Phosphorus 10%
Zinc 4%	•	Pantothenic Acid 6%
Vitamin D 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

364

Calories from Fat

242

% Daily Value^*

Total Fat

26.9g

41%

Saturated Fat

8.1g

40%

Trans Fat

Cholesterol

774.4mg

258%

Sodium

616mg

26%

Potassium

303.6mg

Total Carbohydrate

4.8g

Dietary Fiber

Sugars

3.8g

Protein

24.4g

49%

Vitamin A 23%	•	Vitamin C 1%
Calcium 16%	•	Iron 15%
Thiamin 8%	•	Riboflavin 57%
Vitamin B₆ 13%	•	Vitamin B₁₂ 28%
Niacin 1%	•	Magnesium 7%
Phosphorus 37%	•	Zinc 15%
Copper 2%	•	Pantothenic Acid 22%
Vitamin D 19%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

166

Calories from Fat

110

% Daily Value^*

Total Fat

12.2g

19%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

352mg

117%

Sodium

280mg

12%

Potassium

138mg

Total Carbohydrate

2.2g

Dietary Fiber

Sugars

1.7g

Protein

11.1g

22%

Vitamin A 11%	•	Vitamin C 0%
Calcium 7%	•	Iron 7%
Thiamin 3%	•	Riboflavin 26%
Vitamin B₆ 6%	•	Vitamin B₁₂ 13%
Magnesium 3%	•	Phosphorus 17%
Zinc 7%	•	Copper 1%
Pantothenic Acid 10%	•	Vitamin D 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.5g

Trans Fat

Cholesterol

48.2mg

16%

Sodium

38.4mg

Potassium

18.9mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

0.2g

Protein

1.5g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Riboflavin 4%	•	Vitamin B₆ 1%
Vitamin B₁₂ 2%	•	Phosphorus 2%
Zinc 1%	•	Pantothenic Acid 1%
Vitamin D 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Egg, Chicken, Scrambled

Notes: whole

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Wearability

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Online and mobile

Nutritional Information, Diet Info and Calories in
Egg, Chicken, Scrambled